Post: Kiambu Residents Embrace Herbal Medicine to Cut Healthcare Costs

Kiambu: The use of traditional or herbal medicines continues to expand rapidly across the world, with many residents resorting to these products for treatment of various health challenges. Traditional medicine is ancient knowledge passed down through generations, using natural remedies like herbs, plants, and roots to heal and maintain good health. Kiambu County, once reliant on modern medicine, is experiencing a fascinating shift towards the healing power of herbs, embracing a blend of tradition and herbal remedies for wellness.According to Kenya News Agency, in a remarkable shift, residents of Kiambu County are increasingly turning to traditional medicine to cut on high medical costs from conventional health facilities. Charles Maina, a local herbalist whose deep knowledge of medicinal plants has made him a trusted figure in the community, has gained popularity over time as some patients believed that the herbal medicine had no side effects or residual harm.For years, modern medicine dominated the healt hcare landscape in Kiambu, but rising costs and limited access have driven many to seek alternative ways of addressing their ailments. Traditional medicine, with its roots in centuries-old practices, has emerged as a viable and affordable option. Charles Maina operates a bustling herbal stall in Ruiru town and sometimes moves around various counties in Kenya to deliver his highly coveted herbal medicines and supplements to his customers; his products have become a beacon of hope for those seeking natural remedies in the region.He also offers a variety of natural remedies made from organic fruits and vegetables like onion, avocado seeds, lemon, garlic, ginger, white gourd, thorn melon, and cactus, known for their therapeutic benefits. According to Maina, they are particularly valued for their ability to alleviate back pain, strengthen weak bones, unclog blocked sperm ducts, and also enhance fertility among women.'Onion milk has a lot of health benefits when used correctly, including strengthening weak bone s and helping to cure arthritis and gout. One should also be careful when using onions not to leave an already peeled onion exposed, as they absorb germs and can harm your health,' Maina advised.Maina, who sources his cactus from trusted vendors in specific places across the county to ensure good quality and freshness, says the plant is a good source of vitamins and minerals. It contains Vitamin C, Vitamin A, and several B vitamins, which are essential for immune function, skin health, and energy metabolism. Additionally, it's rich in calcium, magnesium, and potassium, supporting bone health, muscle function, and hydration.'Cactus pads (also called nopales) are high in dietary fibre, which supports digestive health, helps regulate blood sugar levels, and can promote a feeling of fullness, aiding in weight management,' cited Maina. The herbalist also explained that the sausage tree, commonly known as muratina, has medicinal properties that treat skin conditions and stomach ailments.Charles's herbal clini c has become a treasure trove of natural remedies for people of Kiambu and the neighbouring counties as well, with about 40 to 60 people visiting in a day, his customers ranging from elderly people to young people of about 18 years of age. 'The herbs have become a saviour for us more so now that we are having challenges with the national health insurance SHA, as we are able to get natural remedies that act as medicines for our ailments,' said Jane Wanjiru, one of his regular clients.The resurgence of traditional medicine in Kiambu is not just about cost savings. For many, it's a way to reconnect with their cultural heritage. Younger generations, who grew up viewing modern medicine as the only option, are now showing interest in the practices as well. According to the World Health Organisation (WHO), around 88% of all countries utilise traditional medicine practices. Traditional and complementary medicine (T and CM) is an important and often underestimated health resource with many applications, especially i n the prevention and management of lifestyle-related chronic diseases and in meeting the health needs of ageing populations.